More than movement.
Soulful practice for body, mind, spirit.
The sort of Yoga stays with you, long after you’ve left the four corners of your mat.
Book your next class…
MY SIGNATURE STYLES
A consciously curated journey of poses, pranayama and Yogic Philosophy.
The location…
Soak in the stunning sunrise soothed by the sound of morning waves at Maroubra beach.
or
Soak in the soft sunset at the Sustainable Classroom, as golden hour light hits the native gardens.
The style…
Dynamic movement, matched with mindful breathing.
Storytelling + class themes that speak to your soul and set a clear intention for your practice, so it becomes more that poses!
Tangible ways to take your practice off the mat after class, to support you with self regulation, reflection and embodiment in your day-to-day life.
Hands on assists to deepen your experience of the pose (optional).
The vibe…
Soulful & Supported. Fun & Fiery. Intentional & Inspiring.
All levels welcome. BYO mat.
SUNRISE + SUNSET FLOW
A beautiful blend of Yin + Restorative Yoga, to stretch your body, rest your mind and renew your spirit.
The location…
Soak in the soft sunset at the Sustainable Classroom, from the warmth of the wooden bungalow as you watch golden hour weave light through the native gardens.
The style…
Starts with Yin poses + longer holds, to melt tension from your muscles.
Ends with a delicious, deeply supportive rest pose, to sink the body + mind into deep softness, stillness and support.
Storytelling + soulful words weaved throughout, to set an intention for your rest and redefines the way you approach it in your busy life.
Hands on assists offered, including a dreamy savasana head rub (optional).
The vibe…
Spacious & Supportive. Relaxing & Rejuvenating. Heavenly & Hard-earned.
All levels welcome. BYO mat + cozy blanket.